Something that is coming up a lot in session (and in my personal conversations with friends) is how difficult work environments feel these days. 

Systems are starting to crack.

Not all at once, and ...

What comes to mind when you think of “effective leadership?” Think back to an encounter with a boss or a PTA president that left you rolling your eyes and complaining to your spouse and then think of ...

A few months ago, a series of “events” helped me touch into healing my relationship with my body on a different level… at least a little. My hope is that by sharing these events, the therapeutic value...

I walked into my office last week and I literally squealed outloud with joy at seeing the cute, little daffodils poking their little heads out. I thought, “You have no idea how much we need you righ...